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Large Group Sessions
Large group sessions is an exercise session that helps you strenghthen your body and keep your body fit, whether your a beginner, getting back into the fitness industry, or a seasoned pro
Your Welcome to join
Small Group Sessions
Small group sessions is an exercise session that helps you improve your fitness, mobilty and strength in a supportive and friendly atmosphere, more personolised then large group sessions but lower costs then 1-1
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Suitable for 4 - 6 people
Couples sessions is a exciting and fun way to stay healthy and hit your fitness goals with your partner, workout buddy, sibilings or friends lets support eachother and reach our goals together !
Suitable for 2 people
One to One sessions
One to one sessions is a personalised workout session that is tailored to fit your fitness goals and objectives, do you want to take your fitness to the next level!
Suitable for 1 people
Couples Sessions
Chair Flex and Stretch,
Wixams 15:30 - 16:20​
Legs, Bums & Tums,
Kempston 18:00 - 18:50
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Circuits,
Wootton 18:00 - 18:50
Kempston 07:30 - 08:20
Balance and Flexibility,
Kempston 09:00 - 09:50
Chair exercises,
Wixams 10:30 - 11:20
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