I am a well rounded personal trainer who got into fitness as an enthusiastic child in middle school where I ran cross county for the South of England. Now my main interests are rock climbing indoors and outside, running and yoga. I have always been very active and want to share that passion with my clients.

​

I am a dynamic, hard working trainer and can offer motivational exercises via innovative training methods to match your training goals. My training programmes are fun, challenging and designed to meet your individual needs and aim to bridge the gap between you and your goals by focusing on your lifestyle.

​

FitTish Training is all about getting moving and learning to love exercise while having fun together so we can laugh, lunge and leap towards your fitness goals!

​

Focus Awards Level 3 Diploma Practitioner in Personal Training 

• Anatomy Physiology And Kinesiology For Exercise And Health

• Applying Nutritional Principles To Personal Training

• Planning Exercise Programme Design For Personal Training Clients

• Delivering Exercise Programmes For Personal Training Sessions

• Business Acumen And The Use Of Information Technology For A Personal Trainer

• Principles Of Health And Wellbeing For Exercise, Fitness And Health 

• Know How To Support Clients Lifestyle Management And Enhance Client Motivation For Exercise And Physical Activity

• Principles Of Professional Practice And Health And Safety In A Fitness Environment 

• Planning Professional Practice With Effective Consultations And Assessments For Gym-based Exercise Sessions

• Instructing Professional Practice And Effective Exercise Supervision In Gym-based Exercise Sessions

​

Focus Awards Level 3 Older Adults 

• Understanding the older adult population and physiological changes that occur with ageing

• Understanding medical conditions in older adults and considerations for physical activity and health

• Understand communication and considerations for physical activity with older adults

• Understanding safeguarding of vulnerable adults

• Understand how to manage the safety of clients in physical activity and exercise environments

• Understanding how to collect client information to plan exercise for older adults

• Understand how to adapt exercise sessions to meet the needs of older adults